Pajama day Challenge at Number 10 on Monday. Lou, Candace, Regan and Michelle really took the challenge seriously!
Team work makes the dream work.
In the meantime, you may be interested in having a look at the following websites. You might find it useful to try out some of their ideas for making changes. We will be interested to hear how this has worked out for you when we meet up.
for other helpful sites click here
Emergency Mental Health on 0800 46 78 46 as they can provide emergency assistance.